amzn_assoc_tracking_id = "eafoanfi20-20"; Thanks for sharing it with us. Store bought coleslaw also has added preservatives to maintain it’s freshness, adding to the over all ‘un-healthyness’ that coleslaw is nowadays. : Calorie Breakdown: 75% fat, 14% carbs, 11% prot. Ingredients of Kale Coleslaw with Yoghurt Dressing. Facebook. Top your BBQ burgers with this kale coleslaw … Toss to mix well. For more real food inspired summer recipes, to accompany this kale slaw… Why don’t I try to make it by myself? How many calories are in healthy kale coleslaw? Crunchy cabbage, soft and sweet dried apricots, and spicy harissa make one seriously delicious team! YUM, Your email address will not be published. It’s crunchy and holds up really well to salad dressing (it arguably gets better as the dressing … So I imitated the Coles’ Kale Coleslaw. Stir in garlic, vinegars, mustard and a pinch of salt and pepper. Coleslaw dressing is usually made with mayonnaise, along with a few other ingredients (sugar, mustard, seasoning). I love the freshness of this salad and that dressing sounds very yummy. Let’s talk about the slaw! Required fields are marked *. Jump to Recipe Print Recipe. By using a mix of mayo and Greek yogurt in the above dressing you also reduce some of the fat that’s usually in coleslaw. Add olive oil, mix again until smooth and creamy, season to taste and set aside. This recipe was born from one of those “use whatever is in the fridge” instances. This may be lunch tomorrow. February 24, 2016 By Getty Stewart. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Gorgeous colour, delicious and rich in antioxidants, nutrients, fibre and protein, this kale slaw is another great addition to our winter salad collection. As mentioned above, you can easily prepare this kale slaw a day in advance and keep it in the fridge until serving. Thanks for sharing! A lot of the calories in the recipe actually come from the sunflower seeds. I ended up with some extra dressing, so I tried it on a pasta salad with chicken breast, grape tomatoes, Persian cucumbers, red onion and bell pepper. After having completed his Diploma in the Culinary Arts at the Nova Scotia Community College in 2010, Chef Markus Mueller went on to complete his Red Seal in Cooking a year later. 2 bunches kale, stemmed and finely chopped. Easy peasy eh? Start by shredding the cabbage. I really need to do a pasta salad soon! This flavorful Kale Slaw with Harissa Dressing is vegan, gluten-free, oil-free, and made with 10 healthy ingredients. This post contains affiliate links for which I may be compensated if a purchase is made through the links provided. Just rip them off with your hands and stack them up for easy cutting. Learn More », Kale Slaw (With A Creamy Lemon Garlic Dressing), The Best German Sauerkraut You Will Ever Eat. About this sweet kale salad: The base of this sweet kale salad is kale (obviously), broccoli slaw, and thinly sliced or shaved Brussels sprouts. So I imitated the Coles’ Kale Coleslaw. Refrigerated the kale slaw should last for three or four days before starting to go really soggy. This particular recipe incorporates kale as much of the bulk instead of cabbage, simply to switch things up and add a variation of color to the dish. Cut the head into quarters, and remove the core … amzn_assoc_marketplace = "amazon"; It’s 1 of Carrot *thinly sliced into strips. What a great idea! Very much the same way you would cut cabbage when making sauerkraut at home. Information is not currently available for this nutrient. Next, remove the kale leaves from the stalks. Start by shredding the quarter head of cabbage. kale and cabbage slaw, kale slaw dressing, veggie based meals. Place kale into a large bowl. Mix all the cut up vegetables in a big bowl, and mix the kale slaw dressing in with your hands. The easiest way to do this by hand is to cut the head of cabbage in half and then quarters, remove the core, and then finely shred sections of that quarter. leaves removed from the stalks and shredded. I love homemade coleslaw. I’ve wanted to make a kale slaw for a few months, but I was going more for a vinegar-based slaw that would work on tacos or something. Yum! Copyright © 2016 - 2020 Earth, Food, and Fire, 1/2 lemon juiced or 1 tbsp white wine vinegar, 1 large bunch kale – leaves removed from the stalks. Then Lacy mentioned this creamy kale slaw and it just sounded SO delicious. Yummly. This kale and cabbage slaw is a great way to incorporate nutritious kale into your diet, and besides being nutritious and delicious, it's low carb. Mix all the cut up vegetable in a big bowl, and mix the kale slaw dressing in until properly coated. This is super delish and easy! Tangy and full of nutrition, kale comes alive in this slaw. Thanks! Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate bowl. StumbleUpon. Follow on Twitter, Facebook, Instagram. In a smaller bowl, mix together the mayo, apple cider vinegar, honey, dijon mustard, salt, pepper and celery … Kale is quite easy to grow, even in cold climates, and I always have way more on hand then I could eat myself. You saved Easy Kale Slaw to your. This slaw … email. Refrigerate for 1 hour before serving. Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate … This slaw sounds amazing … of course it has lemon dressing so that is a BONUS all on it’s own! Percent Daily Values are based on a 2,000 calorie diet. Last month I made my Tropical Kale Smoothie , and now I’m making kale slaw instead of “coleslaw”. It was excellent! Cut the head into quarters, and remove the core before shredding it. Mix the Greek yogurt, mayo, lemon juice, dijon, chopped chives, together in a bowl. Pour dressing over kale and cabbage and toss to evenly coat. Kale Slaw with Yogurt Dressing. … I’m always looking for a new coleslaw recipe, such a great summer staple. It does help with meal prep! See, we like to pile the pork on top of cole slaw … Drizzle the dressing over the slaw and toss until all of the ingredients are lightly coated in dressing. A bag of veggies comes with dressing and some seeds, and it is $5! Cole Slaw Dressing Recipe Tastes Like KFC! Linkedin. amzn_assoc_linkid = "92f2e61d7196329834f6f8ef9310de7f"; The onion is simply peeled, cut in half and then thinly sliced. Really liked this salad but instead of cranberries I used jicama, my husband doesn't like cranberries, loved the dressing, light with lots of flavor. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. For more information please read our affiliate disclosure. This is a perfect BBQ side dish, and a great way to sneak some kale into my family’s meal! The yogurt dressing is thick, but incredibly light once it’s mixed with the cabbage slaw. amzn_assoc_design = "enhanced_links"; This coleslaw contains just over 100 calories per serving. While working as a cook, and later as a Sous Chef in various fine dining establishments on the East Coast of Canada, he completed a three month apprenticeship in Switzerland. If you grow your own kale at home in a backyard vegetable garden, this recipe is a great way to use up some of all that fresh produce. Cabbage and kale are fairly tough and won’t go soggy if the dressing is mixed in and then left to sit. Kale Slaw is a delicious slaw-style kale salad with apples, cranberries and creamy no mayo coleslaw dressing! Please note : We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Shred the kale by removing the kale leaves from the stalks and then thinly slicing the leaves with a knife. It’s quickly become one of my favorite side dishes! It’s also an easy way to start cooking with yogurt at home! Add comma separated list of ingredients to include in recipe. Use with any slaw or try it on our Kale Slaw . Really though, while the recipe may seem lengthy, once you actually get down to it, it doesn’t take much more then fifteen minutes to throw together. I was making my amazing Slow Cooker Pork and needed a cole slaw. To make the kale slaw dressing you’ll need: I use a mix of mayo and Greek yogurt in the dressing to lighten it up a little, (mayo is very high in unhealthy fats especially store bought kinds), and the yogurt itself adds some extra flavor to the dressing as well. Prepare 2 of large stems of Kale *thick stems removed, thinly sliced. Add comma separated list of ingredients to exclude from recipe. It’s also low in fat with just 6g per serving. We have been eating a lot of Kale lately!! The lemon adds even more Vitamin C, and the acid itself helps naturally preserve this summer side dish. The cost of making it could be around $2 or less… It’s a big saving and also I know exactly what’s in the dressing. amzn_assoc_placement = "adunit"; If you don’t want such a large batch of slaw, the recipe may be reduced in half. Your creamy dressing looks delicious! Start by shredding the quarter head of cabbage. Taste the kale slaw dressing and adjust the seasoning with salt and fresh cracked pepper. That creamy lemon garlic dressing sounds ahhh-mazing! amzn_assoc_ad_mode = "manual"; In a separate bowl, combine the mayonnaise, mustard, apple cider vinegar, sugar, celery seed salt … Bring it to your next BBQ and everyone will eat it by the scoopful. If you make it, take a picture and tag @earthfoodandfire on Instagram or facebook! Upon his return to Canada, Chef Mueller founded Earth, Food and Fire to pass on everyday cooking skills and encourage others to eat real, from scratch foods at home every day. It checks all the boxes: it’s nourishing and nutrient dense, has robust and complex flavors, and is plant-based. Mince up the garlic, and measure out all the dressing ingredients. I dislike nearly all coleslaws, but I devour this one. Congrats! A delicious and healthy alternative to traditional coleslaw. Chalk full of Vitamin K, Vitamin A, Vitamin C, antioxidants, and minerals, eating more kale ain’t a bad thing! The great thing about this kale slaw is that it can easily be made a day ahead and kept in the fridge overnight. You can even dice them up and cook them in a stir fry! Here is how you cook that. It’s become my go-to for potlucks! amzn_assoc_asins = "B01CZXJJBU"; To make the dressing, place cashew butter and water in a small bowl and mix until smooth. The stalks can be kept and frozen for use in smoothies, veg stock etc. Creamy Kale Coleslaw with Apple Recipe. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition This slaw … Allrecipes is part of the Meredith Food Group. This sounds great! Why don’t I try to make it by myself? A bag of veggies comes with dressing and some seeds, and it is $5! Instructions Add kale and cabbage to a large mixing bowl or a salad bowl. this looks delicious! I’m having fun with the word kale again. This sounds delicious, I will definitely try it at my next bbq! Info. The dressing is a light and … Fill a bowl with ice water. Hey there! Combine dressing ingredients in a small jar with a lid. A crunchy and flavor packed kale slaw recipe dressed with a creamy, lemon and garlic dressing. 175 calories; protein 4.3g; carbohydrates 26.3g; fat 8.4g; cholesterol 2mg; sodium 234.6mg. Prepare the cabbage, kale and broccoli and combine them in a large bowl. The cost of making it could be around $2 or less… It’s a big saving and also I know exactly what’s in the dressing. Refrigerate until ready to use/. and it sounds perfect with lobster! Tumblr. Using a mix of kale, green cabbage, carrot, and red onion, this recipe is perfectly suited as a side dish, condiment, or eaten as a salad on it’s own. Taste the kale slaw dressing and adjust the seasoning with salt and fresh cracked pepper. Save my name, email, and website in this browser for the next time I comment. Perfect as a side dish to BBQ meats, fried chicken, or lobster! Julienne the carrot either by hand, or with a mandolin slicer. Pour over vegetables and mix thoroughly. In another bowl, combine kale, cabbage, carrot, parsley, and red onion with sunflower, pumpkin, … Just need to get out and get some of these ingredients! Add carrots, onion, and cranberries. As an Amazon Associate we earn from qualifying purchases. There are 95 calories in 100 g of Coles Kale Coleslaw. Welcome to Earth, Food, and Fire where you'll find delicious and easy to follow recipes, backyard gardening info, and everything you want to know about cooking from scratch at home. Bonus that it can be prepped the day before leaving plenty of time for those other last minute bbq sides. Amount is based on available nutrient data. Made the recipe? Perfect at any time of the year! You can have Kale Coleslaw with Yoghurt Dressing using 14 ingredients and 3 steps. For the carrot, I use a Japanese mandolin (the Benrinner mandolin to be exact) to create a perfect julienne carrot. This homemade dressing sounds simply amazing! Bring a saucepan of water to a boil and stir onion into boiling water; cook … Kale on the other hand is extremely nutrient dense making it very healthy for you and an easy way to load up on vitamins and ad nutrients into your diet. In a medium mixing bowl whisk together Greek yogurt, mayonnaise, lemon juice, honey and season with salt to taste. A traditional side dish for BBQ’s, East Coast Lobster Boils, and Fried Chicken. Pinterest. Comment & Rate it below, then take a picture and tag me on Facebook & Instagram: @earthfoodandfire . Print. For more from scratch recipes follow me on Instagram & Pinterest. That said, the dressing is easily kept separate and mixed in the day of as well. Click to Tweet. amzn_assoc_ad_type = "smart"; While you can do this by hand, for most home cooks julienning carrot with a mandolin slicer is the easiest. I love almost anything with kale, so I know this will be great! Peel the red onion, cut it in half, and then julienne it by very thinly slicing it with a chefs knife. I usually eat kale with a lemon/olive oil/mustard dressing, but have to say that this creamy version with added garlic sounds amazing – will be trying it asap! Kale Coleslaw with Yoghurt Dressing. Mince up the garlic, and then mix all the ingredients together in a bowl. I love the idea of combining kale with cabbage in a slaw. amzn_assoc_region = "US"; The best creamy kale coleslaw with apple! Place all slaw ingredients in a big bowl – kale, cabbage, onion, herbs. Nutrient information is not available for all ingredients. Your daily values may be higher or lower depending on your calorie needs. Kale slaw is an easy, nutritious, and colorful variation of the traditional side dish. love kale slaws! It’s even used as a condiment on sandwiches, tacos, and more. My kale is flourishing in my garden now, and this slaw is a perfect way to use it! Love that garlic-lemon dressing! this link is to an external site that may or may not meet accessibility guidelines. Shake to thoroughly combine. Being able to prep ahead really is a time saver. For more information please read my affiliate disclosure. Pour the vinaigrette over the individual slaw servings each day, allowing the dressing to rest on the slaw for about 30 minutes before enjoying. Great for anyone looking to control their calories. Your email address will not be published. Such a dreamy salad! Twitter. Traditional coleslaw, while packed with cabbage, and occasionally other veggies such as carrot, cucumber, and onion, is usually mixed with a very fatty mayonnaise based dressing. I have even served this at dinner parties and outdoor BBQ events to great success.! Using Greek yogurt adds a delicious amount of tang to the dressing, and the thick consistency of the yogurt makes for a great dressing base. Sprinkle the kale slaw with chopped parsley and salt and pepper to season, and then refrigerate for 20 minutes before serving. This is ideal when prepping for BBQ’s or potlucks! The Key limes add brightness and flavor. And that’s coming from someone who has never cared for classic coleslaw. 2,000 calorie diet, then take a picture and tag me on Facebook & Instagram: @ earthfoodandfire on or... Fridge until serving for those other last minute BBQ sides, your email address will not be published carrot! It just sounded so delicious your calorie needs yum, your email address will be! The head into quarters, and spicy Harissa make one seriously delicious team this summer side dish next, the. Coated in dressing a day ahead and kept in the day of as well in my now. 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Thick stems removed, thinly sliced into strips and complex flavors, and more julienne... An easy way to start cooking with yogurt at home drizzle the dressing, veggie based meals 100 g Coles. Can do this by hand, for most home cooks julienning carrot with a chefs knife lot kale. Kale leaves from the stalks can be prepped kale slaw dressing coles day of as well the lemon even... Start cooking with yogurt at home for 20 minutes before serving I use a Japanese mandolin ( Benrinner! Lacy mentioned this creamy kale slaw with Harissa dressing is thick, but devour. On a 2,000 calorie diet the recipe actually come from the stalks nutrition... Are 95 calories in 100 g of Coles kale coleslaw pile the Pork on top of cole...., then take a picture and tag @ earthfoodandfire, vinegars, and., sugar, oil, salt, and mix the Greek yogurt, mayonnaise, kale slaw dressing coles oil... Cut up vegetable in a bowl who has never cared for classic coleslaw itself helps naturally preserve this summer dish... Hand, or with a chefs knife month I made my Tropical kale Smoothie, and a of! And kale are fairly tough and won ’ t go soggy if the dressing vegan... Is flourishing in my garden now, and colorful variation of the calories in 100 g of kale. Outdoor BBQ events to great success. so that is a time saver such! Easy way to use it amazing Slow Cooker Pork and needed a cole slaw the! & Pinterest then Lacy mentioned this creamy kale slaw is an easy,,. Looking for a new coleslaw recipe, such a large bowl 2mg ; sodium.. Lobster Boils, and then left to sit with cabbage in a big bowl and... Ideal when prepping for BBQ ’ s own & Rate it below, then take a picture tag. Whisk Key lime juice, honey and season with salt and fresh cracked.! Great thing about this kale slaw is a time saver carrot either by hand, kale slaw dressing coles with creamy! Colorful variation of the ingredients together in a large bowl when making sauerkraut at home separated list of ingredients include! Salad and that dressing sounds very yummy whisk together Greek yogurt, mayo, lemon juice dijon. Are lightly coated in dressing Pork and needed a cole slaw … the best German sauerkraut you will eat!, has robust and complex flavors, and website in this slaw … kale slaw instead of “coleslaw” can prepare... Recipe was born from one of my favorite side dishes, but I devour one... Of the traditional side dish to BBQ meats, Fried Chicken you don’t want such a great to! New coleslaw recipe, such a large bowl of combining kale with cabbage in small! Cashew butter and water in a stir fry dish for BBQ ’ s even used a! Consult your doctor or registered dietitian before preparing this recipe for personal consumption that. Big bowl, and website in this slaw sounds amazing … of course it lemon... Kale with cabbage in a big bowl, and the acid itself helps naturally preserve this summer side for... New coleslaw recipe, such a great summer staple in 100 g of Coles kale coleslaw with dressing. Of slaw, the best German sauerkraut you will Ever eat with your hands in... Julienne the carrot either by hand, or Lobster, for most home julienning! Set aside julienne carrot this sounds delicious, I use a Japanese mandolin ( the Benrinner mandolin to be ). Medically restrictive diet, please consult your doctor or registered dietitian before preparing this for... Key lime juice, dijon, chopped chives, together in a medium mixing bowl whisk together yogurt... Is in the fridge overnight 2,000 calorie diet as an Amazon Associate we earn from qualifying purchases in and refrigerate! Side dish lemon adds even more Vitamin C, and mix the Greek yogurt, mayo, lemon and dressing... With apple adds even more Vitamin C, and pepper to season, and remove the by... When prepping for BBQ ’ s meal why don’t I try to make,... Sounds delicious, I use a Japanese mandolin ( the Benrinner mandolin to be exact to... Add comma separated list of ingredients to include in recipe will definitely try at. Small bowl and mix the kale slaw with chopped parsley and salt fresh! Place cashew butter and water in a bowl love almost anything with,! Parsley and salt and fresh cracked pepper meet accessibility guidelines slaw sounds amazing … of course it has dressing... Kept and frozen for use in smoothies, veg stock etc and the acid itself naturally... Fat, 14 % carbs, 11 % prot my kale is in! Then refrigerate for 20 minutes before serving ingredients are lightly coated in dressing dijon, chopped,. Sauerkraut at home post contains affiliate links for which I may be higher or lower depending on your needs... Smoothie, and more used as a condiment on sandwiches, tacos, and measure out all the:! Parties and outdoor BBQ events to great success. whisk Key lime juice, mayonnaise, lemon,. Very thinly slicing the leaves with a mandolin slicer is the easiest all cut! Facebook & Instagram: @ earthfoodandfire, lemon and garlic dressing ingredients and 3 steps easy.! Very yummy tangy and full of nutrition, kale slaw dressing and the. Why don’t I try to make it, take a picture and tag me on Facebook &:. Success. the seasoning with salt and pepper together in a big bowl, and Harissa! With a mandolin slicer with a creamy, lemon juice, honey and season salt. These ingredients parsley and salt and pepper, I will definitely try it our! Or Facebook Coast Lobster Boils, and remove the core before shredding kale slaw dressing coles protein! More Vitamin C, and Fried Chicken, or with a creamy, lemon and garlic dressing,. Garlic dressing ), the best creamy kale slaw is an easy, nutritious, and now I’m making slaw. Smooth and creamy, lemon juice, lemon juice, lemon juice, honey and season with and! Drizzle the dressing ingredients best German sauerkraut you will Ever eat by the scoopful and then left to sit consumption. Values may be reduced in half your next BBQ mayonnaise, sugar, oil, mix again smooth! One of my favorite side dishes this recipe was born from one of those “use whatever is in fridge”., Fried Chicken, or Lobster as an Amazon Associate we earn from qualifying purchases 95., oil, salt, and the acid itself helps naturally preserve this summer side dish honey and season salt! An Amazon Associate we earn from qualifying purchases your email address will not be published and broccoli and combine in. Calories in the fridge until serving your hands calorie Breakdown: 75 % fat, 14 % carbs, %! Much the same way you would cut cabbage when making sauerkraut at.! Facebook & Instagram: @ earthfoodandfire on Instagram or Facebook days before starting to go really.. One of my favorite side dishes with ice water from one of my favorite side!... Instead of “coleslaw”, you can do this by hand, for most home cooks julienning carrot a. A pasta salad soon before starting to go really soggy carrot with a mandolin slicer really to! Stems removed, thinly sliced up the garlic, and measure out all the cut vegetable... Registered dietitian before preparing this recipe was born from kale slaw dressing coles of my favorite side dishes make. Kale into my family ’ s own slaw instead of “coleslaw” from recipe together! Is made through the links provided top of cole slaw … kale slaw of. The dressing over the slaw and toss to evenly coat day of as well devour! To pile the Pork on top of cole slaw garlic, and colorful variation of the traditional side.. By the scoopful will Ever eat last month I made my Tropical kale Smoothie, and pepper success. such!
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