Which phone would you like to validate with? Spearmint essential oil is extracted from the leaves and flower of a spearmint plant. Spearmint is mostly used for intestinal issues including gas, cramps and digestive issues. If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. This herb may also relieve nausea and vomiting caused by chemotherapy. Therefore spearmint is gentler than peppermint. Source: Essential Oil Safety, 2nd Edition Spearmint Aromatherapy Benefits. It may even reduce stress and improve memory. This essential oil ranges in a variety of colors from a clear to pale yellow color. Spearmint essential oil is much similar to peppermint essential oil in its scent and they almost have the same therapeutic properties as well. If you’re allergic to mint, there are several products you may need to avoid. Hair care, linen sprays, breezy diffuser blends—you name it, Spearmint does it. Posted November 30, 2012 by Jeff Callahan. 8 Benefits of Spearmint Essential Oil for PCOS . Here are some of the best ways to take advantage of the oil's properties at home. To empower you and your loved ones with health and wellness. It effectively inhibits the growth of pathogens and strengthens your immune system. Spearmint oil is extracted from the distillation of leaves, flowering tops, and stems of spearmint plant. Made in the USA, you can completely trust that our Spearmint Essential Oil is of the highest quality. Relieve Muscle and Joint Pain. However, later studies have failed to confirm its beneficial effects. Source: Essential Oil Safety, 2nd Edition Spearmint Aromatherapy Benefits. The Encyclopedia of Essential Oils (updated edition): In skin care, use spearmint for acne, dermatitis, and congested skin. Studies have shown that mice given a spearmint extract experienced improved learning and memory as shown by their performance on a maze test (13). Throughout the years, it has been a popular remedy for many ailments, especially those of the digestive tract like nausea and flatulence. Please your taste buds and your stomach by adding Spearmint essential oil to your kitchen creations. For a delicious, minty flavor, add one or two drops of Spearmint oil into any dessert, drink, salad, or entrée. High levels of male hormones, or androgens, are linked to an overgrowth of facial hair in women (9). In modern times, this essential oil is used to overcome digestive discomfort, as well as for menstrual problems and nausea. Spearmint oil is the essential oil extracted from the flowering tops of Mentha spicata. Spearmint Essential Oil Uses. Spearmint essential oil can be used to great effect on your hair and your scalp. The many benefits and uses of spearmint essential oil are definitely something we should be more aware of so that we can use more natural solutions in our daily lives. It is said, spearmint essential oil is useful for overcoming nausea and … Spearmint oil’s constituents vary depending on the species and origin of the plant. Spearmint helps you maintain proper oral health and leaves your mouth smelling great! For women with hormone imbalances, spearmint tea may provide relief. Can You Use Essential Oils for Bug Bites? Two studies in women with facial hair have shown that drinking spearmint tea may help. Generally, those who believe that peppermint oil is too strong, use spearmint oil. Spearmint essential oil benefits | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. Here are 10 healthy herbal teas you'll want to try today. Spearmint, or Mentha spicata, is a type of mint similar to peppermint. The relaxing properties of spearmint oil help relax the intestines and muscles of the abdominal region, thereby allowing the gases formed in the stomach a… The Complete Book of Essential Oils and Aromatherapy: Spearmint may help relieve colic, indigestion, nausea, flatulence, stomach ache, neuralgia, muscle aches, nervous migraine, and nervous fatigue. To ensure pure oils, doTERRA puts each batch of essential oils through the CPTG Certified Pure Therapeutic Grade® Protocol. Seasonal Allergy Relief. Spearmint essential oil possesses disinfectant properties that provide relief from both external and internal infections. Spearmint oil has numerous benefits because of the constituents and the properties of the oil. Spearmint has a pleasantly sweet taste and is frequently used to flavor toothpaste, mouthwash, chewing gum and candy. Spearmint oil is used for its aromatic properties and for treatment of illnesses of the digestive and respiratory systems. Pin 9. With this long list of spearmint tea benefits, you’d want to include spearmint tea in your daily diet. Therefore, the evidence on the benefits of this type of mint for memory is limited but promising — especially for older adults. Spearmint oil as Mosquito repellent. Tweet. Has Carminative Properties. Though human studies on this potential property are unavailable, some scientific evidence suggests that this herb may have beneficial effects in this regard. Skin Benefits: I especially enjoy incorporating Spearmint Oil into blends intended for easing headaches or stress. Treasured for its unique minty flavour, and with naturally occurring menthol, carvone, and limonene, Spearmint essential oil can add a cooling effect to foods that is both pleasant and beneficial. In fact, it’s a common herbal remedy for unwanted hair growth in Middle Eastern countries (12). Spearmint is naturally anti-fungal and antibacterial nature, making it an effective treatment for certain scalp conditions including dandruff. In fact, spearmint oil is known for its ability to decrease inflammation, destroy bacteria and may even fight off cancer cells when used internally. The cooling menthol also makes it … © 2005-2021 Healthline Media a Red Ventures Company. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. Take a look at the screenshot below for a sneak peek. It is great to clear your sinuses and help decongest both your body and mind. Because this is your first time logging in, please authenticate your account. Spearmint may help relieve joint pain caused by arthritis. Studies have found that spearmint essential oil is effective against several types of harmful bacteria (18, 19). Spearmint essential oil is extracted from the leaves and flower of a spearmint plant. The compound (-)-carvone, which is naturally found in spearmint, has been shown to strongly inhibit muscle contractions in the digestive tract, which may explain how this herb helps relieve digestive upsets (1). Did you know you can use peppermint oil to stop migraines and other types of headaches? Feeling the blues? It gets its name from its characteristic spear-shaped leaves. Let’s have a look at the Ayurvedic healing benefits of Spearmint essential oil according to their prescribed uses: 1. It is gentler, but they can be interchanged. Besides, it can supply the body with essential nutrients that are vital for good health. Spearmint oil supports digestion,* promotes a healthy nervous system,* freshens breath, and inspires confidence. 2. Through these methods and tests, doTERRA produces potent and pure oils, like Spearmint, that have incredible uses and benefits for all to use. Spearmint Essential Oil Uses and Benefits. When added to non-baked or non-cooked foods, Spearmint oil will not just serve as a flavoring, it will also aid in digestion. It also is a great aid to the respiratory tract, relieving coughs, bronchitis, asthma, catarrh and sinus congestion. The leaves and oil are used to make medicine. Diffusing Spearmint oil will also help promote a sense of focus and will help uplift mood. However, the following are the main chemical components of spearmint essential oils: In a longer, 30-day study in 41 women with PCOS, women who drank two cups a day of spearmint tea reported a reduction in their facial hair (10). This article takes a closer look at eight science-based health benefits of mint. Antioxidants are natural chemical compounds found in plants that help protect against and repair damage caused by free radicals, which are harmful molecules that can lead to oxidative stress. Treating nausea and vomiting. * When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint essential oil in 4 … Peppermint oil is highly effective at relaxing muscles in your nasal passages … Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone (FSH) and estradiol. Oxidative stress has been linked to several chronic conditions, including heart disease, cancer and diabetes (4). Our website services, content, and products are for informational purposes only. This article explains everything you need to know about essential oils and their health…, A mint allergy isn’t common, but it can exist. Spearmint essential oil comes from the Mentha spicata plant, which has bright green leaves unlike peppermint’s dark green. 1. * When an essential oil contains contaminants or filler substances or when an essential oil plant is grown and harvested incorrectly, the essential oil is weakened and is less likely to produce quality results. * With naturally occurring menthol, carvone, and limonene, Spearmint Vitality can add a cooling effect to foods that is … Spearmint contains less menthol than peppermint oil. It has many uses and benefits, such as relieving mental tension and exhaustion. It may prevent many ailments. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. However, 30 days may not be long enough to see a definitive difference. It’s a perennial plant that hails from Europe and Asia but now commonly grows on five continents around the world. High in Antioxidants. Spearmint essential oil’s benefits are nearly boundless. Many people prefer the less intense flavor and scent of spearmint over that of peppermint. Spearmint is believed to be the oldest plant of the Mint family and has been used traditionally for its digestive benefits. Treasured for its unique minty flavour, and with naturally occurring menthol, carvone, and limonene, Spearmint essential oil can add a cooling effect to foods that is both pleasant and beneficial. In one study, extract from this herb prevented fat oxidation in meat and was as effective as the synthetic antioxidant BHT (8). Spearmint contains less menthol than peppermint oil. While healthy rats appeared unaffected, rats with diabetes had significantly lower blood sugar (21). Spearmint Essential Oil Uses and Benefits. The antibacterial activity of spearmint essential oil tested against 30 Vibrio spp. To achieve these results, spearmint essential oil (diluted in sesame oil) was given orally to PCOS-induced rats for 20 days. While spearmint and its oil are likely safe to ingest in the amounts commonly found in food or tea, it’s unknown whether pure spearmint oil taken by mouth is safe (27). Spearmint tea may help promote relaxation and reduce stress. Once you’ve bushed your teeth, you will be ready to take on the day with fresh breath and a hint of mint in your mouth. Share 2. Its fragrance is herbaceous and fresh. Spearmint is a sweet, refreshing herb used as a flavoring around the world. Benefits. Having a pure and potent oil is important because it determines how effective an essential oil is. Comments are limited to 200 characters, reviewed for approval, and posted once approved. It prevents ulcers and wounds in stomach, intestines and food pipe. The spearmint essential oil has proven to be a very resourceful natural oil with its energizing minty scent. Although this study was done with rats, it shows promise that spearmint oil could benefit humans too (we just need more research to tell us what the right human dose would be). For years, spearmint has thrived in the candy, gum, and dental product industries because of its favorable savor and breath-freshening properties. In an eight-week randomized study in 32 people with irritable bowel syndrome (IBS), one group was given a product containing spearmint, lemon balm and coriander along with loperamide for diarrhea or psyllium for constipation (2). Carvone contains energizing properties that strongly contribute to Spearmint’s mood-uplifting abilities. Sorry, you must select a phone number and call type, Sorry, verification call didnt work, server failed to send, Sorry, that is not the correct code, please try again, You must enter the verification code below. Additionally, in a study in rats, spearmint essential oil was found to decrease testosterone and ovarian cysts and increase the number of viable eggs in the rats’ ovaries (11). Overview Information Spearmint is an herb. This plant is characterized by its ovate to lanceolate dark green leaves, and its terminal spikes wherefrom grow tiny, lilac, pink, and white flowers. Here's what to know about benefits, side effects, and research. It is great for respiratory and bronchial ailments. While the study was not long enough to determine whether spearmint affected facial hair, the women’s testosterone levels were reduced. Therefore, while studies on the effects of this type on mint on digestion are limited, some evidence suggests that it may be helpful. A carminative is a substance that when taken helps in the alleviation of … It contains a good amount of nutrients and antioxidants. The main chemical component of Spearmint is carvone. For the best diffuser results, place three to four drops of Spearmint oil into the diffuser of your choice and enjoy the minty aroma as it elevates your mind and mood. Possible skin sensitivity. 2. This process produces potent essential oils that provide powerful benefits. Spearmint essential oil is, therefore, extremely useful as it has spearmint concentrate that allows multiple benefits from promoting fresh breath to energizing mind to upscaling food taste. A large review study of both animal and human studies concluded that essential oils made from this mint had pain-relieving effects (25). Carvone has a monoterpene backbone and is part of the ketone functional group. In one study, rats were given a spearmint extract equivalent to 9 mg per pound (20 mg per kg) of body weight per day. Provide the purest, highest quality essential oils and products. Before leaving your house for the day, apply Spearmint essential oil to your toothbrush before you brush your teeth. Other Extremely gentle and fabulously invigorating, spearmint essential oil can actually be used as an antiseptic, stimulant, purifier and against nausea and … Learn about the best essential oils to use. Spearmint Essential Oil Benefits flowering spearmint image by Leonid Nyshko from Fotolia.com While spearmint is most popularly used as a seasoning for food and beverages, it is also used for its healing benefits, which are similar to those of peppermint. However, spearmint is much more special when it comes to its specific PCOS solving abilities! It is also used to treat infections such as dermatitis, scabies, syphilis, athlete’s foot and gonorrhea. The cooling menthol also makes it an excellent remedy for itching and dryness. At the end of the study, people who received the spearmint-containing supplement reported less abdominal pain, discomfort and bloating compared to those in the placebo group. Essential oils contain naturally-occurring chemical constituents that have been studied for their health-related benefits. In another 21-day study in rats with diabetes, animals given 136 mg per pound (300 mg per kg) of body weight per day of this type of extract showed a 25% reduction in blood sugar (22). Remove from heat and add a handful of torn spearmint leaves to the water. In terms of benefits, your skin, digestive system and even muscles can benefit from spearmint essential oil. Here's what you should know…. Discover types of essential oils that can help treat nausea from pregnancy, vertigo, and other health conditions. Spearmint Essential Oil Uses and Benefits. Spearmint essential oil is derived from an herb that grows up to about 1 meter in height with bright lance-shaped green, serrated leaves and pink flowers. The Encyclopedia of Essential Oils (updated edition): In skin care, use spearmint for acne, dermatitis, and congested skin. Here we will discuss about the benefits, uses and content of what is in this spearmint essential oil that can be an addition to your knowledge: Health Benefits of Spearmint Oil. Here are 8 foods…. 1. In fact, in South American countries, this tea is commonly used to treat stress and insomnia. Because teas were not taxed by the English around the time of the American Revolution, mint teas became a popular drink in North America. Our CPTG Certified Pure Therapeutic Grade® essential oil products offer natural solutions for you and your loved ones. Spearmint oil consists of chemical components such as carvone and limonene. There are many spearmint essential oil benefits, some of which are listed below. Spearmint oil contains carvone, cis-carveol, limonene, cis-dihydrocarvone and more. Excellent oil for treating fever, cold and respiratory disorders: All rights reserved. 6. It's a great essential oil to use in stress relief blends, like our Lavender & Spearmint Room Spray Recipe. Origin: a Latin derivative meaning "Gift of the Earth.". When oils are found pure, they are then readied to be sold. Generally, those who believe that peppermint oil is too strong, use spearmint oil. It can reduce mental strain and calm tension. Spearmint contains a large number of antioxidant compounds, including rosmarinic acid, flavones and flavanones like limonene and menthol (5). Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women. 1. What Are Essential Oils, and Do They Work? Top 15 Oil Uses and Benefits. 4 Healthy Herbs to Grow Indoors This Winter, Peppermint Oil for Migraine and Headache Relief, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Peppermint Oil and Spiders: Know the Facts. Spearmint essential oil has gentle analgesic qualities that can be used to treat headaches whatever the cause. A compound in spearmint called (-)-carvone has been shown to act similarly to calcium-channel blockers, medications used to treat high blood pressure (1). In one five-day study in 21 women with hormone imbalances, two cups of spearmint tea a day decreased testosterone and increased LH, FSH and estradiol levels (9). It has great benefits on relieving flatulence, constipation, vomiting and nausea. Spearmint tea may help lower blood sugar in people with diabetes. Its fragrance is herbaceous and fresh. Spearmint Essential Oil. Similarly, in one 16-week study in 62 people with arthritis of the knee, regular spearmint tea consumed twice daily reduced stiffness and physical disability, while a spearmint tea high in rosmarinic acid relieved the same symptoms and reduced pain (26). Learn what essential oils are and how to use them. Overall, spearmint makes a great addition to any diet — particularly in the form of spearmint tea, which can be enjoyed hot or cold. Maintaining healthy levels of testosterone is important for gaining muscle mass, improving sexual function and boosting strength. The leaves of this plant can be highly fragrant.2, Main Chemical Components: carvone, limonene, 1, 8-cineole, β-myrcene. To buy a bottle of pure Spearmint, visit the Spearmint essential oil product page or order from a local doTERRA Wellness Advocate. According to researchers, spearmint shows excellent antioxidant activity against free radicals. You will now be directed to the enrollment form. Though it possesses a similar aroma of Peppermint oil, it has low content of methanol in comparison to Peppermint oil. Peppermint oil has many beneficial uses, like relieving GI discomfort, easing nausea, and alleviating pain. According to a recently published study by Brazilian neuroscientists, the type of carvone ((R)-(-)-carvone) found in Spearmint demonstrated, in an experimental preclinical study, a statistically significant calming effect against a heightened state of excitement.3* This contributes to the belief that Spearmint may support healthy nervous system function. Aromatically, the cleansing and energizing aroma of Spearmint essential oil encourages a sense of focus while simultaneously uplifting mood. doTERRA Spearmint essential oil is both pure and potent. The many benefits and uses of spearmint essential oil are definitely something we should be more aware of so that we can use more natural solutions in our daily lives. More specifically, menthol acts on the receptors for GABA (gamma aminobutyric acid), a neurotransmitter with calming effects that can reduce anxiety and improve sleep. How would you you like to receive your verification code? These organic constituents have energizing and uplifting properties. Spearmint Vitality™ essential oil is treasured for its unique minty flavor, as well as its ability to help calm tummies and support normal digestion as a dietary supplement.
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