The current study aimed to examine the effects of core stability training on dynamic balance and smash stroke velocity and accuracy performance. As such, you may often find yourselves in situations where you need to stretch your legs and arms (forward or backwards) far and wide, to reach the shuttle. The base of support is the area within an outline of all ground contact points (Whiting & Rugg, 2015). Stability is an objective for those who wish to maintain control of the mass of the body while moving or being moved. Every racket feels different to you because of the balance point. In this video, you can find a few examples for exercises with those kind of tools. However, bend the wrist of your Do not tense your non-racket arm! Holding yourself still on one leg without moving is the goal. Required fields are marked *. Whenever you are playing badminton , Keep your knees bend and both arms above the hip , it will help you to move more smoothly without losing any balance and don’t forget the split step. Balance is essential to badminton as you need to twist, lunge, jump, and change directions many times during a typical game. If it starts to be easy for you instead of picking up shuttle hold a dumbell in your hand and imitate the same movement. Balance and Stability on a Badminton smash, For sufficient balance in all movements, the center of gravity must be over the center of the base of support. The current study aimed to examine the effects of core stability training on dynamic balance and smash stroke velocity and accuracy performance. Your email address will not be published. On the one hand speed economy improvements assure that minimal excess energy is expended (wasted) to perform the athletic movement and on the other hand agility improvements allow the athlete to change direction more effectively. For better balance, a wider base of support is much better, with the centre of gravity in line with the middle of the area of support in order to limit movement and off balance within the athlete. The knee is exposed to a lot of stress and can strain it. They pin point the strengths and/or weaknesses of the player to assist the players to improve their performance. Step 2. This is known to affect balance and momentum, which is vital in the tennis serve. There is a distinctive difference between balance and stability, especially in terms of body movements. A weak knee can cause injuries. For example, a badminton player must keep his legs at a wide stance (base of support) at first in order to keep himself from falling over before his jump for contact. All this requires balance, as well as good footwork so that you can move quickly and place the birdie accurately. There are mainly two types of strength needed on the pitch – Mental and Physical. No exercise, Only Technical fixes. For example, during the early stage of setting up for a smash, the athlete will have a low centre of gravity in order to remain balanced and have a successful jump to produce the smash. Badmintonisgreat.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This shuttlecock provides great balance and stability which makes it the ideal shuttlecock for badminton players. more control over the movement of your non-racket arm. Step 1,  place a shuttle in front of you as shown in the picture. Since people change positions almost constantly, the location of the COG changes with every new position of the body and muscles. If you continue to use this site we will assume that you are happy with it. Badminton racket used by professional players, How to Win a badminton Tournament (Advice from Experts). Developing core strength is essential for everyday health and well-being, as a strong core protects the spine, reduces back pain, enhances movement patterns, and improves balance, stability and posture. Preliminary PDHPEThe Body in MotionHow do biomechanical principles influence movement? I am Sahil lives in India (Yep an Asian player, so I might have some special knowledge to offer), Playing badminton for 6 years now with lots of ups and downs during the journey. All these muscles move in the correct order, which allows the correct force to be exerted Non racket arm also helps in back court shots like smash, clear, and drop shots. Remember badmintonisgreat.com if you face any problem in your badminton career. Preperation phase: The stable body position ensures the bodyis balanced and controlled therefore executing the shot. Top 10 best badminton shuttlecocks 2021 1. Specificity of Balance, Proprioception, and Core Stability For any sport, the optimal method to improve balance, proprioception, and core stability is to practice the skill itself on the same surface on which the skill will be performed during competition. Try to pickup the shuttle with single hand keeping in mind that you knee should not be bending also strecth your other leg as much straight while maintaining balance. However, extend it gently, don’t swing your non-racket arm or else you’ll lose balance. Therefore; during a badminton smash the COG varies. 2) Lumbar spine The centre of gravity has vital importance in the tennis serve. Weather you are going for lunge or landing on ground after jump , more balanced body helps you to move faster on court and also help in avoiding injuries in badminton. 2. Balance help you to channelize all the strength that you have made by going to the gym,from running in morning everything that you have done to make your body stronger body balance is going to help you utilize all this thing at a single time when it is necessary in sport. Maintain stable posture and balance. Think of your upper body as a see saw swing you can only balance see saw if on both of the side weights are equal, so now to balance your body while going for net shot keeping your non racket arm stretch out will going to help you in maintaining balance while you are returning those steep drop shot from your opponent. Balance and stability work together to assist an athlete in making efficient movements. Having low center of gravity is very much going to increase your speed on Court, you can learn this by watching Lee Chong Wei footwork he always keep his knees bend while moving on the court which help him to reach the shuttle more easily. Twenty badminton players under 19 years were divided into two groups, core training group (n = 10) and control … Stability Principles 1. For example, during a badminton spike the compensated movement during the follow through phase is the racket arm/ lever being brought forward, while the opposite arm is extending back in order to create an equal balance within the body, so that there is no off balance movements in preparation for the potential return after the smash. Yes. On court agility enables you to get in position in good time to plan … The line of gravity (LOG) lies within the margins of the base of support. In all cases, a high level of physical control—more specifically, balance and stability—is required. … When you perform any badminton strokes and shots, use your non-racket Body balance is important for: Quality Shots: In order to produce high quality badminton shots, you must have good balance. Key Difference – Balance vs Stability Although the two words balance and stability have somewhat similar meanings, they cannot be used interchangeably. Balance and stability The words are closely linked, of course, but they aren’t a two-way street, because it is possible … non-racket arm slightly upwards (as seen in the pictures above) to have [24] concluded that core stability exercises resulted in significant gains in balance and core endurances in adolescent badminton players. This will result in being able to adequately swing, sprint, jump, as well as maintain balance. The KEY to badminton body balance is to make use of your non-racket arm.. There are many methods for developing core strength, as well as various pieces of equipment that assist in that development. In order to produce high quality badminton shots, you must have good balance. Your email address will not be published. Your email address will not be published. Knee stability can be perfectly trained by different balance exercises one leg or with minibands. Supervision is recommended for this exercise. These situations demand more body balance in the above picture player is going to front court but observe the non racket arm, it is not hanging dead which most of the beginner do while lunge position. Multi-directional Shuttle Runs. Stability and Balance, to be considered: Centre of gravity, line of gravity and base of support. Yonex Mavis 2000 Nylon Badminton shuttlecock is one of the most popular shuttlecocks that is used in thousands of badminton matches. Extend your non-racket arm to the opposite direction of your racket arm when performing any badminton strokes. Compensated movement is the alternate movement strategy of bringing a specific part of the body forward and pulling another specific body part back in order to create an equilibrium  of balance. Your email address will not be published. As you can see in the above picture players upper body performing jump smash is in line even his non racket arm, Providing player more balance and power in his smash. Core stability in athletic setting is defined as the optimum production, which can transfer and control the force from the centre of body to the limbs, through stabilisation of the position and motion of torso. Abstract Background: During functional activity core stability helps in maintaining balance of forces to and from extremities.The co-ordinated movement of the scapula and humerus help in proximal to distal activation of kinetic chain. 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